We start with a phone interview during which we will learn more about your current situation and answer any questions. Then we’ll find time to meet for the initial assessment. Reach out here to schedule.

Your best bet is to schedule a free consultation. That way, you can talk to a practitioner and we can learn more about your specific needs and goals to give you a more informed analysis.

If you’re currently experiencing pain or discomfort in daily activities or during your workouts, this training method can help.

If you are recovering from an injury and want to make sure it doesn’t happen again, this training improves injury prevention through connecting missing tensions and learning how to use those tensions as a unit. Learn more about the process.

If you’ve worked with other practitioners in the past and have not had long-lasting results. Learn more about the benefits here

Sessions can take place in one of two private gyms in the metro area locations – either St. Louis Park or White Bear Lake, Minnesota

We can also train via Zoom!

All personal training sessions are 1-on-1 and are one hour in length.

Sessions are customized to the individual clients needs. We determine what type of exercise to implement based on the initial assessment of your posture and gait. This allow us to work towards address your overall posture and function while training.

Click here to learn more about the process.

The majority of clients coming in have injuries or chronic pain. At the beginning of each session we will check in about pain and injuries and the rest of the session we will focus on correcting the issues/pain you’re experiencing.

When we do our free phone consultation we will determine if this training will be a good fit or if we should refer you to another health practitioner that we trust.

We offer a free phone consultation where we can learn more about your needs and goals. You can schedule that free consultation here.

After that, there are a variety of package options to fit your availability and budget. See session rates here.

In addition to personal training, if you’d like to incorporate manual therapies or nutritional guidance, we have practitioners licensed in massage therapy and health & wellness coach.

Every practitioner is certified through Functional Patterns. You can look through results that Functional Patterns practitioners get @fp.evidence