If you have pain or imbalances in your body, we’ll most likely be able to see it in your posture and even more certainly in the way you move. When we aren’t able to move correctly, our body adapts. These adaptations to dysfunctional movement cause pain, muscle imbalances and malformations. Because of this fact, we know that dysfunctional movement is the root cause of most of our problems.

The most fundamental movement for any human is walking and running, evolutionarily it is what we are designed for.

Knowing this, we use slow-motion gait analysis to break down your walking pattern in detail. Then, by comparing your movement to that of elite sprinters, we can pinpoint areas of dysfunction—for example, limited rotation to one side or a hip drop caused by poor core engagement, etc.

Once we identify the imbalances in how you walk and stand, we design exercises custom to your dysfunctions to correct them. These movements don’t just build functional muscle—they improve your balance, hydrate your connective tissue, and bring your body back into better alignment with gravity.

The result? Enhanced coordination, improved posture, relief from pain and discomfort and a body that moves the way it was designed to.